One Day Seasonal Yoga Treat for Autumn in Armidale

Enjoy being led through a yoga practice based on the principles of Japanese Yoga as applied to the Metal element for full focus, stamina and deep direction. You will feel stable and clear , coming into your sense of purpose and your own personal strength.

As the warmth of the summer recedes and autumn starts to alter our surroundings, our bodies and our minds, we need to act in accordance with these changes. This will be reflected in our activities, how we dress, our daily rhythms and the goals we set. It is important to spend time outdoors watching the dawn, feeling the evening chill and the tickle of the autumn winds.